Week 3 11/26-12/2
Well it was one of the weirdest weeks of weather ever. The first three days had highs of about 70, then 12 hours after our Wednesday run it was 40 degrees colder and sleeting for the rest of the day. We even had to run a workout on 6 inches of icy snow. I ended up running 48 miles in 4 days and a 90 minute pool workout.
Week 2 11/19-11/25
Well I got in another week of base training this week. I did 59.5 miles, but ran two more days than last week. I also did a decent 6 mile race on thanksgiving and took 4th overall.
Week 1 11/12-11/17
It was the first week of Track training after our one week of recovery between seasons. Everything was on our own and whatever distance we felt like doing. I ended up running 48 miles in 5 days for a decent first week back.