Track Week 5 - 2/4-2/10
I delayed posting this again for a couple reasons. The main one is I’ve got lazy since breaking my hand, but also to respect our teams training methods as teh season comes to an end. I don’t want to show exactly what we are doing while we tapper until its too late to copy.
Track Week 4 - 1/28-2/3
Sorry for the big delay in updating this. I got real lazy after breaking my hand and didn’t feel like typing at first. The week went ok running with a splint. I ran a PR in the 5K, but my time still wasn’t that great. Sorry for the undetailed info, but the mileage is still right.
Track Week 3 - 1/21-1/27
This week went good. I was back up at 87 miles after a couple of lower mileage weeks. We only did two hard workouts and didnt race this week. The first one I made pace but didnt feel the greatest. Our second workout went great though.
Track Week 2 - 1/14-1/20
Since our long runs got shifted out of this calendar week i only did 58 miles this week or about 12 a day with 3 hard workouts. It was the first time this season we did speed and my legs were not ready for it. Hopefully next week goes better.
Track Week 1 - 1/7-1/13
I built my mileage back up to 81 miles this week as my ankle got stronger. The repeat 1K workout went really well, but I ran a bad race on Friday. Now I get 3 more weeks to get better and do speed work before my next race.